​Meditation Lunch & Learn 

​With Yudy Veras Bueno

Stress is a "World Wide Epidemic"

Stress is the number one leading cause of disability among people ages 15 to 44. It is a fact that every year companies spend large amounts of money on stress-related illnesses for their employees. Workplace stress is responsible for up to $190B in the annual U.S. Healthcare Costs. 

Stress ranks among the top three workplace challenges in the USA, along with family crisis and depression.


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    According to Stanford University Medical School’s Dr. Bruce Lipton, a prominent and highly respected cell researcher: “Stress is the cause of at least 95% of all diseases.”
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    ​80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. And 42% say their co-workers need such help – American Institute of Stress
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    ​75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association.
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    ​Stress is a top health concern for U.S. teens between 9th and 12th grade, psychologists say that if they don’t learn healthy ways to manage that stress now, it could have serious long-term health implications – American Psychological Association.

According to Forbes, this is senseless, mainly because it is preventable. Companies will benefit from providing their employees with the tools to manage and reduce the level of stress at work. Less stress means happier employees, better attitude towards clients or patients, improve productivity and better business culture in general, and will decrease asceticism.

A Health & Wellness ​program at work can alleviate these issues tremendously. A new trend that has shown positive results for companies is implementing a wellness and mindfulness meditation ​ program at work. World’s biggest companies, such as Google, GlaxoSmithKline & KPMG, all are offering Mindfulness Meditation to their employees to cut workplace stress and boost their productivity.

Mindfulness & Meditation Lunch & Learn to reduce stress at the workplace & improve emotional and mental wellness 



Mindfulness & Meditation Lunch & Learn for Stress Reduction (1 hour)

This one-hour program covers: The science behind stress – Why being stressed is a serious health challenge? Why are we stressed? What are some of the biggest stressors? And why do we stay stressed?

Also, your employees will understand how our bodies respond to stress, powerful breathing techniques to release stress from our body, how to response to stress. The most important part of the hour is a relaxing and calming meditation to relieve stress, activate ​the body natural healing abilities, clarity, improve your mind set and improve our emotional intelligence

Benefits:

  • A mindfulness practice will reduce and help your employees manage their stress -  Many studies shows that Meditation is the Key to creating physical changes in the structure of the brain (neuroplasticity) by releasing stress neutralizing chemicals that quiet the anxiety, which creates the mind-chatter.
  • Meditation helps live 60% longer -  When compared to non-meditating but otherwise healthy US resident volunteers, the Tibetans had more than 10 times the amount of nitric oxide flowing through their systems, which is the super life extending molecule.
  • Plus, meditation is the best antioxidant and anti-aging antidote. Slowdowns the Aging Process by 41% - Backed by 117,000 peer reviewed scientific studies, meditation has been shown to boost 'glutathione' (GSH), the Huffington Post anointed "mother of all antioxidants." A well-cited 51 person study published in the Journal of Alternative and Complementary Medicine (Sinha et al, 2007) showed that, alongside yoga, meditation boosts this powerhouse peptide by a whopping 41%!
  • Meditation Keeps Dementia and Alzheimer's Away… and much more!

Mindfulness & Meditation Lunch & Learn for Stress Reduction (2 hours)

This short but powerful seminar builds off of the Lunch & Learn material and educate your employee into a greater depth regarding both our physical and psycho-emotional response to stress.

Also, participants will learn how to identify the triggers and ​create a new awareness so that they can make a conscious decision when responding to the different stressors.

Four-Week Stress Reduction Program

  • Twice a week 45-minute Classes designed to engage participants in simple but powerful breathing techniques, guided meditation to reduce stress, plus effective stress-management techniques.
  • ​Monthly ​email reminders and suggestions to incorporate into the work day
  • One 45-minute coaching session per participant

Sixteen-Week Program

  • Twice a week 45-minute Classes designed to engage participants in simple but powerful breathing techniques, guided meditation to reduce stress, plus effective stress-management techniques.
  • ​Monthly ​email reminders and suggestions to incorporate into the work day
  • One 45-minute coaching session per participant

Monthly Maintenance

(This ​program is designed to be used as maintenance after a longer ​program has been implemented)

  • Once a month 45-minute Class designed to reinforce the stress-management techniques, the breathing, meditation and relaxations techniques to keep the knowledge fresh and ​create a habit.
  • Remind participants of the commitments they’ve made to themselves of taking better care of themselves.


​​CONTACT US TODAY TO SCHEDULE YOUR FREE 30-MINUTES INTRODUCTION


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“I am a social worker married to a scientist and pride myself on being practical and skeptical of anything I perceived as holistic. But, I spent my life trying to save the world and help people. I felt burnt out and desperate to find a solution to my stress. Finally, open to trying to connect to myself, my needs and take care of my body. I needed to truly understand and ​connect to my family with patience and love instead of exhaustion and depletion. ​- Then, BOOM! I met Yudy when we invited her to work with professionals at our yearly Global Love Conference in the Dominican Republic. I had no idea that my life as I knew it was about to change forever. Together, Yudy took me through an intense and life changing transformation. Yudy had the ability to make me feel safe, connected and grounded and was able to help my conscious mind relax, putting myself sabotaging critical mind to rest. These moments allowed me to feel clarity like I have never felt before. I had life changing revelations about myself, my life, my body, my marriage, my kids, my work, EVERYTHING. I realized that I was the one blocking and keeping away the love I wanted in my life. I was the one that was sabotaging my path for self-care, healthy work life balance, and a loving and connected marriage. It hit my fast and hit me in a way that I will never go back to living unconsciously again. I will never allow the daily stress which was destroying my body with neglect. What was I doing my whole life?? I don’t know what I would have done if I didn’t FINALLY connect with my body and sooth my mind. I feel so empowered and alive in a way I didn’t understand or even know existed. Yudy had a way to literally remove the toxins in my body and allow calm love and patience to appear. I have continued to work daily on my own and weekly with Yudy to reinforce and ground myself to continue to grow and connect to myself and the world. WHY would everyone do this!! Yudy is the gift of all gifts to wake you up and experience life!”


​Lisa Clampitt - LMSW, MECM, CMM President and Founder Matchmaking Institute ​& Lisa Clampitt Matchmaking

​*Once you processed your payment we'll be contacting  you to schedule your session. Sessions are offer either online or in-person at our facilities. You can schedule your sessions during the month of December and/or Jan 2018. Please contact me for any questions related to this holiday special.

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