Yudy Veras Bueno

​Transformational Coach - Emotional & Spiritual Guide

Mindfulness & Meditation Lunch & Learn with Yudy​: Improving Your Health & Wellness at Work

Stress is now a "World Wide Epidemic"

​It is a fact that every year companies spend large amounts of money on ​stress-related illnesses for their employees. For instance, stress ranks among the top three workplace challenges in the USA, along with family crisis and depression.

According to Forbes, This is senseless, mainly because it is preventable. A Health & Wellness program at work can alleviate these ​issues tremendously. A new trend that has shown positive results for a company is a meditation practice at work.

Stress is ​the number one leading cause of disability among people ages 15 to 44. workplace stress is responsible for up to $190B in the annual U.S. Healthcare Costs.

​For instance, the world’s biggest companies, such as Google, GlaxoSmithKline ​& KPMG, all are ​offering ​Mindfulness Meditation ​to their employees to ​cut workplace stress and boost their productivity.

What ​is a "Mindfulness & Meditation Lunch & Learn? 

A "Mindfulness & Meditation Lunch & Learn" comprised of 30 to ​60 minutes depending on your schedule. ​Your employees will ​appreciate you even more after ​releasing stress, relaxing,  ​and most importantly, ​ gain focus and concentration to continue serving your clients.

​Your employees​ will feel refresh to perform and continue their work day!!

Yudy is committed to helping organizations experience transformation with her unique and fun approach. Her Lunch & Learn ​is based on a proven process to affect real transformation to empower the individual employee, teams, and organizations.

​Benefits and results of her Mindfulness & Meditation Lunch & Learn? Release stress, tension, gain mental clarity, focus. Increase heart coherence to improve your emotional intelligence and resilience. Increase a general sense of well-being and inner peace.

Your employees​ will feel refresh to perform and continue their work day!

​Is every Lunch & Learn ​is the same? Each one is different. However, each one has the following elements: ​An educational element related to emotional ​well-being, a guided meditation, visualization, breathing techniques, and sharing​ of the experience to consolidate learning, and create a sense of unity within the team!

How does it work?  Yudy will come to your organization for a free consultation. She will be asking a few questions about your company, number of employees, challenges, and what topics will benefit your employees.

Planning the date and time for the Lunch & Learn. ​The location, and any special accommodations. You might decide to have it in a conference room, an auditorium, or even at the employee's cafeteria.

Determine the topics to choose from, (topics can be personalized depending on the employees' needs).  

See the list of topics below.

​The Date of the Lunch & Learn: Yudy will come at least half hour before the actual starting time to help set up and distribute any material related to the topic.

A lunch and learn event usually takes 1 ​hour. ​ However, she will be able to take questions after as needed.​​

She'll ​greet your employees, ​introduce herself, and begin.

Here are some of the Topics You ​and Your Company will Benefit from: 

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    ​​Stress Has Become a "World Wide Epidemic​"​: ​​How Mindfulness, Meditation and Breathing Can Help You!
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    ​​Emotional Intelligence: How You Can ​Cultivate it to Increase ​Your Self-Confidence 
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    ​​The Power ​​of Breathing with Intention: Learn Amazing Breathing Techniques to Relax & Focus! 
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    ​​​What is Mindfulness? Learn how to go from Mindless to Mindfulness!
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    The Power of Asking Quality Question: How a Question Could Change Your Outcome!





​*Once you processed your payment we'll be contacting  you to schedule your session. Sessions are offer either online or in-person at our facilities. You can schedule your sessions during the month of December and/or Jan 2018. Please contact me for any questions related to this holiday special.