Why Meditation?

Reduce Stress - Relieve Pain - Heal - Increase Awareness

​If you ​feel stressed out, overwhelmed, or just want to increase productivity and creativity, then, learning ​how to communicate and quiet your mind will be the answer. Developing a mediation practice will help you to hear the answers that are coming from within.

If your kid is suffering from some sort of anxiety, stress or ADHD, then, this is a perfect practice for him or her. Many research support and report "a dramatic reduction in these conditions for students practicing meditation.” I had worked with kids starting at six years of age and the results are incredible.

​We offer Mindfulness Meditation

​Self-Inquiry Meditation 

​Heart Meditation​
Meditation Classes for Adults & Kids
Or you might want to try the "Mom & Me Meditation" Class

​All meditations are guided and designed specifically for you, no prior experience is required - come with an open heart!

Top excuses for not meditating:

  • I can’t quiet my mind, or​ I can't stop thinking
  • I have no time to meditate
  • I have too many distractions or 
  • ​My mind won't stop ​the Monkey Chatter 

I have resolved all of those challenges for you!

I'll teach you how to calm and relax your mind - It's ONLY 45 minutes once or twice every week - I'll help you remove the distractions and the noise! 

Benefits of Meditation

In a study issue by the Psychiatry Research, and conducted by a team led by Harvard-affiliated researchers at Massachusetts General Hospital (MGH) reported that meditation produced changes over time in the brain’s gray matter. Participating in an eight-week mindfulness meditation program will produce measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

Physical Benefits of Meditation

  • Lowers high blood pressure
  • Improves the immune system
  • Improves mood and behavior as help increasing and releasing
  • The happy hormones: Endorphins, dopamine and serotonin
  • Decreases tension-related pain, such as, ulcers, tension headaches, insomnia, muscle and joint problems
  • Reduces anxiety attacks
  • Increases energy levels

Mental and Emotional Benefits of Meditation

  • Decreases Anxiety improving emotional stability
  • Increases creativity and Happiness
  • Help you develop your intuition
  • De-clutter your mind to create mental space
  • Gain clarity and peace of mind
  • Increase focus reducing anger, tension and frustration
  • Balance your mind and an expanded consciousness awareness
  • Allow for personal transformation when practice consistently

How can you get real benefits?

Of course you'll feel the benefits of meditation after the first session, however, to achieve better mental, physical and spiritual health and well-being a regular practice is a necessary.

Once you learn it will take you only a few minutes every day for amazing results during your day to day routine!

Are you ready to improve the quality of your life to gain peace of mind, better health, and even more happiness by committing ONLY once at week?

Let's Schedule Your Private ​Meditation Class NOW!

"The powers of the mind are like the rays of the sun – when they are concentrated they ​

Note: Classes Must be paid in full before attending.* 
Please email me to request information about any of the meditation classes, or learning more about mom and child meditation classes - yudy@joyholisticwellness.com

Copyright - Yudy Veras Bueno and Joy Holistic Wellness
International Emotional Guide & Spiritual Leader

​*Once you processed your payment we'll be contacting  you to schedule your session. Sessions are offer either online or in-person at our facilities. You can schedule your sessions during the month of December and/or Jan 2018. Please contact me for any questions related to this holiday special.